Sides & Vegetables


Fried Green Tomatoes
from the kitchen of Karla Hickman
INGREDIENTS
1 green tomato per person
1 egg beaten with about 1 tsp of water
seasoned flour
seasoned bread crumbs
Salt
peanut oil
Method
Slice tomatoes about ¼ - ½ inch thick. Sprinkle with salt and allow to stand in a colander for about 20 minutes - 1 hour to remove excess moisture. Dip slices in seasoned flour, then in egg wash, then in seasoned bread crumbs. Fry in peanut oilk until golden brown.


Broccoli Casserole
from the kitchen of Karla Hickman
INGREDIENTS
1 larcg bunch of broccoli
1 small onion, finely diced
1 can Golden Mushroom soup
1 can Cream of Chicken soup
1 jar of Cheese Whiz
2/3 soup can of Evaporated milk
1 1/3 soup can minute rice
Method
Wash broccoli well and cut long stalks off. Cover with water and add onions. Simmer until tender. Add the soups, rice and evaporated milk. Let this sit until rice has absorbed moisture. Add jar of Cheese Whiz and stir until melted. Bake at 400 ° for 20 minutes.


Mushroom Rice
from the kitchen of Karla Hickman
INGREDIENTS
1 srick of butter
1 can of French Onion Soup
1 small jar of sliced mushrooms
1 ½ cups rice
Method Melt butter. Mix in soup, mushrooms and rice. Bake at 350 ° for 1 hour.


Glazed Carrots with Bacon and Onion
from the kitchen of Lindsay Delk
INGREDIENTS
1 lb. baby carrots
3 bacon slices
1 small onion, chopped
3 Tbsp. brown sugar
1/4 tsp. pepper
Method
Cook carrots in boiling water to cover 15 minutes or until tender; drain. Cook bacon in skillet until crisp; remove bacon and crumble. Reserve 1 Tbsp. drippings in skillet. Saute onion in drippings over medium-high heat 3 minutes or until tender. Stir in brown sugar, pepper, and carrots. Cook, stirring often, 5 minutes or until carrots are glazed and heated. Sprinkle with crumbled bacon.


Marinated Tomatoes, Onions, and Fresh Mozzarella
from the kitchen of Lindsay Delk
INGREDIENTS
1 small red onion, thinly sliced
3/4 c. balsamic vinegar
1/4 c. olive oil
2 Tbsp. water
2 tsp. sugar
1/2 tsp. salt
1/2 tsp. pepper
2 garlic cloves, minced
1/2-1 c. chopped fresh basil
6 tomatoes, thinly sliced
1 lb. fresh mozzarella, sliced
French bread (optional)
Method
Whisk together vinegar, olive oil, water, and next 4 ingredients. Stir in basil. Layer half of tomato slices in a shallow dish. Top with half of onion and mozzarella. Drizzle with half of dressing. Repeat. Cover and chill 30 minutes. Serve with French bread if desired at room temperature. (May be prepared up to 3 hours ahead.)


Roasted Asparagus and Pecan Couscous
from the kitchen of Lindsay Delk
INGREDIENTS
1 lb. fresh asparagus
1 Tbsp. olive oil
14 oz. can fat free roasted garlic chicken broth
1 tsp. dried Italian seasoning
1 c. couscous, uncooked
1/3 c. chopped pecans, toasted
1/2 tsp. salt
1/4 tsp. pepper
Method
Snap off tough ends of asparagus and cut into 1" pieces. Place in 9"x13" roasting pan and toss with oil. Bake at 450 for 8-10 minutes or just until asparagus is tender. Set aside and keep warm. Bring broth and Italian seasoning to a boil over med-high heat. Stir in couscous; cover, remove from heat and let stand 10 minutes. Add asparagus and pecans to couscous and toss. Stir in salt and pepper.


Spaghetti Squash and Vegetables
from the kitchen of Lindsay Delk
8-10 servings
INGREDIENTS
1 spaghetti squash
2 zucchini
1/4 lb. snow peas
1/2 lb. broccoli
1 small red bell pepper
1 onion
2 Tbsp. olive oil
1 c. heavy cream
1/4 c. butter
3/4 c. parmesan cheese
1/4 tsp. salt
Dash of pepper
Method
Cut squash lengthwise. Remove seeds. Pierce with fork and place flat side down in baking dish. Bake at 350 for 30-40 minutes or until tender. Scrape out squash with a fork. Saute other vegetables in oil. Heat cream and butter to boiling. Stir in cheese, salt, and pepper. Toss with all vegetables.